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Title | Edmond Chan |
Description | Edmond Chan Blog Blog Books to change your life Contact Home Resources Resources I Use Contact Page Is good sleep hygiene the route to better sleep? I was |
Keywords | N/A |
WebSite | edmondchan.co.uk |
Host IP | 185.119.173.138 |
Location | - |
Site | Rank |
US$1,603,696
Last updated: 2022-06-27 20:58:24
edmondchan.co.uk has Semrush global rank of 6,599,947. edmondchan.co.uk has an estimated worth of US$ 1,603,696, based on its estimated Ads revenue. edmondchan.co.uk receives approximately 185,042 unique visitors each day. Its web server is located in -, with IP address 185.119.173.138. According to SiteAdvisor, edmondchan.co.uk is safe to visit. |
Purchase/Sale Value | US$1,603,696 |
Daily Ads Revenue | US$1,481 |
Monthly Ads Revenue | US$44,411 |
Yearly Ads Revenue | US$532,921 |
Daily Unique Visitors | 12,337 |
Note: All traffic and earnings values are estimates. |
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edmondchan.co.uk. | A | 86398 | IP: 185.119.173.138 |
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edmondchan.co.uk. | NS | 86400 | NS Record: ns1.tsohost.co.uk. |
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Edmond Chan Blog Blog Books to change your life Contact Home Resources Resources I Use Contact Page Is good sleep hygiene the route to better sleep? I was sceptical that it was. I’d read all about the 12 tips that sleep expert Dr. Matthew Walker talked about in his excellent book that I’ve posted about before. I just didn’t put them into practice. Until that is about a month ago when I’d had a couple of weeks of really bad sleep. A couple of nights of not sleeping at all. That’s never good. I’d come across Dr. Rangan Chatterjee’s excellent book: The 4 Pillar Plan which aims to help you Relax, Eat Better, Exercise Better, and Sleep Better. He takes a very holistic and preventative approach to medicine, and one of the stories that stuck with me was about phones. He had a young patient come in who had been told to come to see his GP to get some anti-depressants. Rangan asked him a few questions about his lifestyle and said that he wouldn’t prescribe …[Read More] April 16, 2021 Trying to |
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